Every class begins with a 3-5 minute warm-up to prepare the body for the movement ahead. 


Every class is a Total Body workout (Upper & Lower Body & Core). Each move can be modified for lower intensity to meet all fitness levels. 


Every class finishes with an extended cool-down. An often skipped PART of exercise, stretching is important For improving performance and reducing injury. 

Bring your kiddos!
We have childcare*
*Signup is required