Every class begins with a 3-5 minute warm-up to prepare the body for the movement ahead. 

Warm-up

Every class is a Total Body workout (Upper & Lower Body & Core). Each move can be modified for lower intensity to meet all fitness levels. 

Conditioning

Every class finishes with an extended cool-down. An often skipped PART of exercise, stretching is important For improving performance and reducing injury. 

Cool-down

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